Is it good for children to eat sesame oil?

Sesame oil is quite familiar in the dishes of Eastern people in general, and Vietnamese people in particular. The nutritional value as well as the biological value of this oil is considered to have many health benefits including children.
At the stage when children start to eat solid foods, parents can add to their children's meals to increase the energy density in the food and provide energy and important nutrients for the child to develop more fully.
Sesame oil is an oil extracted from sesame seeds and the oil product used has a very special aroma. Not only that, sesame oil is also classified as the queen of oils because of its high composition and content of nutrients.
Sesame oil is used in two main forms: one is refined sesame oil that can be used directly, two unrefined sesame oil is often used in the processing of dishes such as stir-frying, frying..
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Is it good for children to eat sesame oil? is the concern of many parents. With the effects and benefits of sesame oil, using this food for children will have many health benefits.
Parents can use it for children when they are about 6 months old, which is the time when children start eating solids and getting used to foods. However, some experts recommend giving this food to babies when they are 12 months old. Because before this period, the development of the baby's digestive system is still in the development and completion stage.
If parents still want to let their baby use this oil early, they can use it according to breast milk or use refined oil with a small amount to let the baby get used to it. At the same time, parents also monitor the children's reactions when using sesame oil.
In addition to sesame oil, peanut oil is also used quite commonly. So, is it good for children to eat peanuts? Similar to sesame oil, peanut oil also has a healthy nutrient composition. However, peanuts are classified as a food group that can cause a food allergy risk. Therefore, if parents use peanut oil for their baby, they need to find out carefully whether their child is allergic or not, or can ask for advice from a pediatrician.

According to research results, sesame oil has a rich nutritional composition and is essential for the development of children. Besides rich nutritional content, sesame oil is also a dish that brings delicious and attractive taste, helps stimulate baby's appetite, eats more and feels more appetizing.
Sesame oil has the effect of helping to protect the body quite effectively. The composition of substances in sesame oil contains a lot of antioxidant compounds. Therefore, sesame oil will help the body, especially the children, to strengthen the immune system, protect the child's body from the attack of viruses and bacteria from outside the environment and during periods of weather. season changes. Sesame oil helps reduce the risk of cardiovascular diseases and cancer. When using sesame oil in the diet, it is especially good for the heart and reduces the risk of cancer development due to the nutritional composition of sesame oil including vitamin E, vitamin K, powerful antioxidant compounds and other substances. monounsaturated and polyunsaturated fats. Moreover, vitamin K in sesame oil also plays an important role in helping the blood clotting process to take place normally, and at the same time avoiding excessive blood loss if an accident occurs. Sesame oil is effective in reducing the risk of constipation in children. For children with constipation, is it good to give them sesame oil? In addition to providing necessary nutrients, sesame oil also helps the absorption process better because it contains many enzymes to help the digestive system of children work flexibly and effectively. Therefore, using sesame oil in food preparation for children with constipation will improve this situation. Sesame oil works well for baby's skin. In winter with dry weather, baby's skin is very easy to dry and chapped. Parents can use sesame oil to rub on the cracks and cracks to help reduce this situation. In addition, sesame oil can also be used to treat some children with eczema. Besides, the vitamin E and vitamin B components in sesame oil have the function of soothing the skin, and making the baby's skin plump and smooth.

With the benefits that sesame oil brings to health, especially for children, is greatly appreciated, but when using any food product, there are potential risks of food allergies. . And sesame oil is no exception. When using sesame oil for children, parents may need to pay attention to the following issues:
If the child is at risk of food allergies or has a history of food allergies in the family, parents, siblings, or siblings parents should consult a doctor before adding sesame oil to their children's diet.
If no one in the family has a history of food allergies and to sesame seeds, parents can let children use sesame oil in small to large amounts, and continue to monitor children if there are abnormal signs. out.
In case the child eats sesame oil and has symptoms such as rash, hives, wheezing, swelling in places on the body, difficulty breathing, parents should stop giving the baby sesame oil and take the child. see a doctor right away.
In case, the child has diseases such as asthma, bronchitis, eczema, parents should not use sesame oil to prepare food for children or add sesame oil to the child's diet.
Parents should pay attention to the amount of sesame oil for children: If the child is under 2 years old, this is the period when the child needs a lot of nutrients, especially energy, to help the child develop and complete the organs in the body. Moreover, at this stage, the child's physical growth rate is outstanding, the child can be very tall, and it can be observed that the child grows rapidly every day. Therefore, the fat content of the child's diet also accounts for about 30% of the total dietary energy. Children's food at this stage is mainly porridge, flour, and soup, so parents can add 10ml of sesame oil to increase the energy density and create a delicious and greasy taste for the dish. For children over 2 years old, the growth rate will be slower than before. At this time, children can share food with adults, so their food is also richer. And the amount of oil in the child's diet will increase or decrease depending on the way the food is prepared as well as the child's preferences.

There are many ways to use sesame oil in children's diets, such as using sesame oil to stir-fry vegetables, or mix in fish meat or sauces. For children eating solid foods, they can be added directly to their porridge or powder.
Although sesame oil is quite good for health, parents should not use it too often in children's meals. Each week should be used for children to eat solids about 4 to 5 meals to help provide enough nutrients for children.