Your mood fluctuates up and down, why?

People's mood is influenced by many factors, so mood swings are a very common phenomenon, but sometimes it is also important to pay attention if mood swings up and down.

Mood goes up, then goes down, then soon goes up again, repeating like such roller coasters, is it normal? The answer is yes, if such a change in mood does not interfere with the daily life of yourself and those around you.
There are many factors that affect emotions during the day, for example, with the body's circadian rhythm, most people feel healthy and energetic at noon but tend to be sluggish. tired, tired in the early afternoon or when evening comes.
Sometimes mood swings are a symptom of a mental disorder, or an indicator of a problem in the body.
Severe mood swings that interfere with daily life and activities require professional treatment, and lifestyle changes can also help. However, it is important to first find out what is causing the mood swings.

Stress and Anxiety The troubles, complications, and unexpected things (both positive and negative) that happen on a day-to-day basis can change people's moods. If you are a sensitive person, your mood will change more strongly and more often in response to situations than in other people.
People who are under stress often complain of lack of sleep. Many people will always feel uncomfortable, worried, even scared even when they themselves find it to be for no good reason.
A diagnosis of generalized anxiety disorder (GAD) may be made if an anxiety control disorder has existed for at least the last 6 months along with a number of other symptoms (such as sleep disturbance). If you have a severe anxiety disorder, you may feel like you won't be able to survive even a day.

Bipolar Mood Disorders Mood swings up and down in people with bipolar disorder are stronger and last longer than regular mood swings. To make it easier to understand, for example, if something goes well, the mood will feel good for 1 or 2 days; but people with bipolar disorder for days or weeks will feel like life is going on like heaven, will run around, talk a lot very fast, sleep less, even do things of the nature scattered like spending all your savings. This is called the manic phase. Hallucinations may also appear (hearing someone else's voice, but in reality no one's voice is heard).
Another situation that can be used as an example, is that in life, everyone sometimes feels tired and doesn't want to get up and go to work; But for a person with bipolar disorder, negative mood swings, feeling lifeless, boredom, staying in bed for a few days (and getting fired), worse, ideas. Suicide. This is called the depressive phase.
Bipolar disorder is a treatable mental disorder, and it affects about 3% of adults in the United States each year.
Depression People who are already depressed can still experience mood swings. Even though mood is going down, it's still possible to temporarily go up (feeling "fine"), although it may not go as high as it does in people with bipolar disorder. People with depression may feel very bad in the morning but feel better afterward.
See a doctor if feeling bored, tired, restless or hopeless persists for more than 2 weeks. Borderline personality disorder (BPD) Borderline personality disorder is a mental disorder characterized by sharp and sudden emotional changes, such as from anxiety to anger, or from despair to anxiety, but not to the same level as those with bipolar disorder. These emotional changes often stem from day-to-day interactions between people. People with borderline personality disorder are often unable to cope well with stress. When feeling very uncomfortable or very sad, people with borderline personality disorder tend to harm themselves. Attention deficit hyperactivity disorder (ADHD) Emotional changes, reactivity, and frustration are sometimes manifestations of adult attention deficit hyperactivity disorder. Other symptoms that may appear are restlessness, impulsiveness, and difficulty staying focused.
Hormonal changes Sex hormones are tied to emotions, so changes in hormone levels can lead to emotional changes.

If mood swings are interfering with your daily life, work, or relationships, see a therapist as soon as possible to find out exactly what's going on.
Sometimes it just takes small changes to better control emotional swings. Daily activities (such as walking, cycling,...) can help reduce anxiety and depression, because it causes the body to release endorphins; Moreover, exercise also helps the body get better sleep. Listening to music is also a good way to release negative emotions. Consuming too much caffeine can cause anxiety-like symptoms, so when your mood is down, avoid caffeine.
Psychotherapy plays an important role in the treatment of bipolar disorder. This method is almost always used in combination with other therapies including medication and the patient's lifestyle.
Psychotherapy is often used to improve the patient's understanding of their situation, thoughts, and behaviors, and their ability to maintain confidence and maintain relationships with others. with family and society.
Psychological Health Clinic - Vinmec Times City International General Hospital has the function of examining, consulting and outpatient treatment of psychological and mental health problems, including sleep disorders. With modern equipment, Vinmec Mental Health Clinic is currently cooperating with experienced professors and experts along with deploying psychological tests and intensive psychotherapy to serve the public. diagnosis and treatment, in order to bring the best treatment effect.

Articles refer to the source: webmd.com