Glucosamine taken before or after meals? When is the best time to drink?

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Glucosamine is an element that occurs naturally in your body, but it's also something that needs to be replenished. Today, on the market, there are many products and functional foods about Glucosamine used in the treatment of bone and joint diseases. Because it is produced in the form of a functional food, people can buy and use it easily, even without consulting a doctor. But not everyone knows that Glucosamine is taken before or after meals? When is the best time to drink?

1. What is Glucosamine?

Glucosamine is a chemical compound naturally occurring in our body, classified as an amino sugar. There are two main types of glucosamine: glucosamine sulfate and glucosamine hydrochloride.
Glucosamine serves as a building block for functional molecules in our bodies, but primarily for the development and maintenance of cartilage in joints - which cushions the joints. But as you age, the amount of this substance begins to decrease, leading to a gradual breakdown of joints. There is some evidence that glucosamine sulfate supplements help combat this condition.
In addition, glucosamine is also found in some animals and non-human tissues such as seashells, animal bones, and mushrooms. Glucosamine supplements are usually produced from these natural sources.

Sụn khớp — Glucosamine có tác dụng phát triển và duy trì sụn khớp

2. Effects of Glucosamine

Most people know that Glucosamine is used to support the treatment of osteoarthritis, especially cases of osteoarthritis. But not everyone fully understands its effects, glucosamine has some of the following main effects:
Glucosamine can reduce inflammation : how glucosamine works in the treatment of disease is not clearly understood until now. But some studies have shown that it can reduce inflammation, especially when used in conjunction with Chondroitin supplements – a compound also involved in the production and maintenance of healthy cartilage. Glucosamine supports healthy joints: Joint cartilage is a smooth white tissue that covers the ends of bones where joints are formed. Joint fluid helps bones move freely, minimizing friction, allowing painless movement at the joint. Glucosamine is involved in the formation of several chemical compounds involved in the creation of articular cartilage and synovial fluid. Several studies have shown that supplemental glucosamine may protect joint tissue by preventing cartilage breakdown. Glucosamine is commonly used to treat bone and joint disorders: although glucosamine is used regularly to treat various bone and joint conditions, more research is needed on this effect. Most studies show the effectiveness of using glucosamine-sulfate for managing osteoarthritis symptoms.

Viêm xương khớp — Sử dụng glucosamine-sulfate để điều trị viêm xương khớp

3. Dosage form and glucosamine supplement

Glucosamine supplements are made from natural sources such as seashells, mushrooms or artificially produced in a laboratory. The typical dose of glucosamine is 1,500mg per day, which you can take once or in divided doses throughout the day.
Glucosamine supplements come in two forms:
Glucosamine sulfate Glucosamine hydrochloride In addition, there are also some products that combine glucosamine sulfate with chondroitin sulfate.
Most scientific data is showing that glucosamine sulfate or glucosamine sulfate supplements in combination with chondroitin work best.

4. When is the best time to take Glucosamine?

There are many people asking questions around the issue of taking glucosamine such as:
When is the best time to take Glucosamine? Glucosamine taken before or after meals? Is it better to take Glucosamine in the morning or at night? Should you take glucosamine every day? You can take glucosamine at any time during this that feels most convenient for you. There is some opinion that drinking in the morning is best. There are some people who like to drink them with meals. Others prefer to drink them on an empty stomach with a glass or two of water. However, some people experience side effects when taken orally, so to reduce symptoms you should take glucosamine during or after eating.
In many countries around the world, glucosamine is classified as a slow acting drug for arthritis symptoms and arthritis modifiers. Currently, glucosamine and chondroitin are the most commonly used to improve symptoms of arthritis. Because the drug has a slow effect, its effect can be achieved after 2-3 months of continuous use.

dùng thuốc , viên thuốc — Sử dụng glucosamine liên tục trong 2-3 tháng để thuốc phát huy tác dụng

To get the most out of glucosamine, you should follow the directions on the product packaging or your doctor or pharmacist's instructions. You should not use this product more than recommended on the label. Different products containing glucosamine should not be used at the same time without the advice of a doctor, as it may increase the risk of glucosamine overdose.

5. Can taking glucosamine have any side effects?

Glucosamine supplements are likely safe for most people. However, you may experience some of the following side effects:
Nausea. Heartburn. Stomachache. Diarrhea. Allergies: hives, difficulty breathing, swelling of the face, lips, tongue or throat. You should not use glucosamine if you are pregnant or breast-feeding, as there is currently a lack of evidence that it is safe in these circumstances.
Glucosamine may also worsen blood sugar control for patients with diabetes, although this risk is relatively low. So if you're on diabetes medication, talk to your doctor before taking glucosamine.
If you are looking for a pain reliever for osteoarthritis, then a glucosamine supplement may be worth your consideration. But it is best to discuss with your doctor before deciding to use glucosamine for the most specific advice and instructions.
Articles refer to sources: webmd.com, glucosamine.com, drugs.com, healthline.com

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This article is written for readers from Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.