I'm short, how can I improve my height?

Genetic factors account for about 60-80% of children's height development, followed by environmental factors, nutrition, sports... Every parent wants their child to be tall. healthy, however, there are many cases where children are shorter than their peers, they are short and cannot increase their height.
Normally, from 1 to puberty people can increase in height about 2 inches per year and by puberty can grow 4 inches per year, however, everyone has a growth rate of height. different heights, no one is the same. For girls, this dramatic growth usually begins early in the teen years. Men tend to have the fastest growth in height at the end of their teenage years. Height will stop or grow less after you go through puberty. This means that as an adult, you are not likely to gain much height.
Normally, a newborn baby is 48 - 52 cm tall, the average is 50 cm. In the first year, children increase in height by about 20-25cm, in the second year by 12cm, in the third year by 10cm, the next year by 7cm, from 4-11 years old, children increase on average 6cm per year, to During puberty, girls grow about 6-10cm per year. Boys grow from 6.5 to 11 cm per year. In the case of short children, parents can compare with the above height increase to recognize.
Currently, many parents, when they see signs of slow growth in height, often think that it is due to nutrition and genetics. In fact, slow growth in height is not only related to nutritional factors but also due to many other causes. Studies show some common causes of growth retardation:
Lack of growth hormone; Hypothyroidism ; Genetic; Fetal malnutrition; Turner syndrome; Down syndrome; Anemia; Chronic diseases; Use of drugs during pregnancy; Poor nutrition. When detecting signs of slow growth in height, such as: Height does not reach milestones for age or height grows slowly (<5cm/year for children aged 3 years and older), parents should give Children should go to a specialist for diagnosis and treatment as soon as possible, do not arbitrarily give children height increase pills. As such, the child can reach a normal height as an adult.
In addition, parents can let children use foods to increase height, balance nutrition in daily meals, properly supplement calcium for children, play appropriate sports, and get enough sleep.


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