Many people are opting for brain-boosting supplements to enhance concentration, memory, and work productivity. However, scientists have demonstrated that certain common beverages can offer similar benefits. Let's explore which drinks are beneficial for the brain in the following article.
1. Coffee
Are you the type of person who needs a cup of coffee to stay alert throughout the morning? Around 75% of Americans are habitual coffee drinkers, and 50% of those drink coffee daily. The caffeine in coffee really does make you more alert. A cup of coffee can also help you focus and improve your mood on those early workdays of the week. What's more, people who maintain a long-term coffee-drinking habit may have a lower risk of stroke and Alzheimer's disease.
2. Green tea
If coffee isn't your thing, flavorful green tea can provide a daily caffeine boost. Like coffee, tea can make you feel more alert, relaxed, and help you shake off the stresses of the office. Furthermore, there's evidence suggesting that natural green foods can improve memory and attention. Experts believe this is due to the blend of healthy phytochemicals in the green leaves.
3. Berry juice
Combine blueberries, raspberries, blackberries, and strawberries in a juicer or blend them into your favorite smoothie. Berries are a brain-friendly food thanks to their high antioxidant content, which helps protect brain cells from damage. These fruits are also a source of phytochemicals like anthocyanins, which support healthy memory. Be aware that store-bought juices can be high in sugar.
4. Kombucha tea
Kombucha, a fizzy fermented tea, is sometimes touted as a remedy for various ailments, from hypertension and diabetes to cancer. Made from black tea, sugar, bacteria, and yeast, producers assert its probiotics boost immunity and reduce inflammation, but strong evidence is lacking. Prolonged refrigeration of this acidic beverage should be avoided to prevent harmful bacterial growth.
5. Green smoothies
Regarding the question of what to drink to boost memory, research indicates that consuming just one serving of leafy greens daily can slow age-related mental decline. Spinach, kale, and collard greens are rich in brain-boosting nutrients like folate and lutein. In addition to eating greens in salads or cooked dishes, you can also turn them into brain-healthy beverages. Blend greens with berries, bananas, and ice for a nutritious smoothie packed with vitamins A and C.
6. Turmeric tea
This golden spice isn't just a key ingredient in curry; it's also a brain-healthy beverage. Turmeric has been used in traditional Chinese and Indian medicine for centuries. Due to its potent anti-inflammatory properties, turmeric is helpful for treating skin, joint, and digestive issues. Researchers are currently investigating turmeric's neuroprotective effects, its potential to improve memory, and its ability to slow the progression of Alzheimer's disease.
7. Beetroot juice
Beetroot juice is rich in antioxidants, which help fight harmful free radicals in the body. This root vegetable also contains nitrates that help relax blood vessels and lower high blood pressure—a contributing factor to stroke and dementia. Additionally, sweet beetroot juice also combats fatigue.
8. Ginseng Tea
Traditional Chinese Medicine has long recognized ginseng for its potential to boost cognitive function, endurance, and focus. Research is exploring its possible benefits against depression, Parkinson's, and Alzheimer's. However, ginseng can cause side effects like insomnia and low blood sugar. Diabetics should consult a doctor before using it.
9. Hot Chocolate
Cocoa is rich in flavanols—plant-based compounds that help improve attention, processing speed, and memory. A cup of rich hot chocolate can also combat mental decline, especially in those at high risk of dementia. Opt for dark chocolate, as it contains more flavanols than milk or white chocolate. Nevertheless, it is crucial to consume chocolate in moderation due to its relatively high fat, caloric, and sugar content.
10. Lemon water
Your entire body needs water—including your brain. When you're dehydrated, your neurological function suffers. Water makes up 75% of your brain's mass and acts as a natural shock absorber. Adding a squeeze of lemon to your water is a great way to boost both flavor and nutrition. Lemons contain phytonutrients that help protect brain cells from damage. Furthermore, some people find that the scent of lemon helps improve their mood.
11. Red wine
If a glass of wine helps you relax, by all means, enjoy it. Red wine contains natural chemicals that have anti-inflammatory effects and protect brain cells from damage. Moderate alcohol consumption can help prevent blood clots that lead to stroke, as well as reduce the risk of dementia. Just be mindful of your intake: Consuming more than one glass per day for women and two glasses for men can negatively impact the brain and increase the risk of dementia.
12. Lion's Mane Mushroom Tea
Lion's mane mushroom (referred to as the monkey head mushroom) is a large, white, and shaggy fungus. Lion's mane mushroom is a staple in Asian cooking and medicine but is less common in the United States. Research suggests that this fungus may protect brain cells and improve mild cognitive impairment—the decline in mental abilities that occurs before dementia. Lion's mane mushroom is suitable for making tea, making it a novel option if you're exploring what to drink for brain health.
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Reference source: webmd.com
