This article is consulted by Specialist level I, MD, Néang Chanh Ly - Obstetrics and Gynecology - Department of Obstetrics and Gynecology - Vinmec Phu Quoc International General Hospital.
Menstrual disorders refer to abnormalities in the menstrual cycle, characterized by the number of days of menstruation, the amount of menstrual blood, and the regularity of the menstrual cycle. Most cases of menstrual disorders are related to diet, lifestyle, emotional disturbances, anxiety, and some are due to underlying medical conditions. Below are the foods recommended for those experiencing menstrual disorders.
1. Ginger
Ginger is a warming food that contains a lot of vitamin C and magnesium. It helps reduce pain and increases uterine contractions, making it easier to start the menstrual cycle, thus helping to regulate menstruation.
You can consume ginger in the form of tea daily, adding a little sugar or palm sugar for better effectiveness.
2. Fresh turmeric
Fresh turmeric helps regulate the body's hormones, effectively relieving cramps and inflammation, thus reducing pain and regulating the menstrual cycle. Additionally, fresh turmeric is a warming herb that improves digestion and enhances blood circulation, making one feel more comfortable during their cycle. Fresh turmeric can be mixed with water to drink daily, combined with honey or palm sugar.
3. Green papaya
Green papaya contains a lot of carotene, which plays a role in stimulating the secretion and regulation of estrogen in the body, leading to a more regular menstrual cycle. Furthermore, regular consumption of green papaya helps increase uterine muscle contractions, contributing to a smoother menstrual cycle. Green papaya can be made into juice to drink regularly for a few months, but be careful not to consume green papaya juice during menstruation to avoid excessive uterine contractions.
4. Pineapple
Pineapple contains the enzyme bromelain, which helps to shed the cells in the uterine lining more easily during menstruation, thereby reducing pain and making menstruation easier. Furthermore, regularly eating pineapple contributes to increased production of red and white blood cells in the body, helping the body recover quickly after menstruation.
5. Parsley
This herb helps enhance blood circulation in the pelvic area and uterus, allowing the uterine lining to recover quickly after menstruation and reducing pain. This contributes to the regulation of the menstrual cycle. Use parsley as a seasoning or drink it as tea regularly for better results.
6. Palm sugar
Palm sugar is rich in minerals, especially iron, an important mineral involved in the blood formation process. Using palm sugar helps improve anemia, thus aiding in the regulation of menstruation for those who are anemic.
7. Aloe vera
Aloe vera naturally regulates the menstrual cycle by balancing the hormones involved in menstruation. For better results, it is recommended to drink aloe vera extracted from the leaves, in the form of juice that can be combined with honey.
8. Bitter gourd
All parts of bitter melon, from the skin, flesh, to the seeds, are rich in vitamins such as B1, B2, B3, C, and minerals like iron and phosphorus. Bitter melon, also known as "khổ qua," is one of the best foods for regulating menstruation. It is advisable to drink 1 to 2 glasses of bitter melon juice a day for optimal results.
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