Walnuts are known for their various health benefits, such as preventing heart disease, stroke and improving the digestive system. So can diabetics eat walnuts? In fact, diabetics who eat walnuts can control their blood sugar levels well as well as prevent dangerous complications that may occur.

If you wish to run longer distances and improve your fitness, you should add a few minutes to each workout, and resist the discomfort to achieve your target time. If you want to increase your speed, doing plyometrics and sprints will help your body become stronger and faster. Follow these steps to run longer and get more out of your training.