Meat is generally divided into two main categories: red meat and white meat, based on several factors, including color of the meat. But why do these differences exist between the two types of meat? The following article will help clarify this question and provide additional information about the benefits of red meat compared to white meat.

Beef is a rich source of protein, vitamins, and essential minerals. Consuming beef in moderation can offer notable health benefits, including iron supplementation, muscle support, and immune system enhancement.