During the nine months of pregnancy, the skin, especially around the abdominal area, stretches beyond its normal limits. After childbirth, this area often struggles to regain its previous elasticity, leading to sagging and a loss of aesthetic appeal. As a result, many new mothers are eager to find ways to restore their skin quickly, particularly the skin on their abdomen.

Running is a simple sport suitable for all ages, helping to improve health and prevent various diseases. Additionally, studies have shown that running effectively reduces belly fat.