Peanut butter is often categorized as a food that may lead to weight gain and is often avoided. However, recent studies have shown that peanuts can aid weight loss, especially peanut butter products made from peanuts. The following article will explain this issue in more detail.

Avocados contain more fat and calories than other foods. So can diabetics eat avocados? In fact, diabetics can enjoy many types of avocados while still controlling their blood sugar, blood pressure, and weight.