Breastfeeding mothers often worry about what to eat or not to eat after giving birth to keep their baby healthy. One of the healthiest foods you should incorporate into your breastfeeding diet is green vegetables. Most vegetables are rich in vitamins and nutrients, but some vegetables are especially good to eat while breastfeeding because they can increase milk supply. So what vegetables should you eat after giving birth and what vegetables increase milk supply?

The 7-month milestone marks the emergence of the first teeth, signifying an important developmental phase, which subsequently alters the infant's nutritional requirements. Therefore, caregivers must pay close attention to the dietary intake of a 7-month-old, and a commonly raised concern is which fruits are appropriate for this age group.

The early stages of weaning can affect the digestive system, thereby changing the child's bowel habits. When starting to eat solid foods, the child's stool will change from liquid to thick and firmer, and eventually will form and have a shape similar to that of an adult's stool. The frequency of bowel movements will also change. This can easily make parents mistakenly think that the child is constipated when in fact it is not. Monitoring eating habits and stool characteristics to quickly recognize signs of constipation in children on solid foods is something that parents should do.

Bloating and abdominal distension are common occurrences in newborns, causing significant concern for parents, especially young mothers and fathers. Moreover, the constant crying of babies, who cannot communicate, further confuses many families. In this article, the reasons behind babies experiencing bloating and vomiting will be explained, along with some suggested ways to manage these issues.