Gaining weight or building muscle can be just as challenging as losing weight for some individuals. However, by incorporating certain foods into your diet, you can effectively support your weight gain goals. This article highlights some of the best foods to help you gain weight or build muscle in a healthy way.

The consumption of cocoa and chocolate and its potential effects on sleep has garnered significant interest, particularly among enthusiasts of these foods

There is no evidence that chocolate can cure cancer or provide significant benefits for individuals with cancer. Chocolate remains a type of candy high in fat and sugar, so it should be consumed in moderation, regardless of whether a person has cancer.