Eggs are rich in nutrients, providing a large amount of vitamins and minerals. Besides, this food also contains abundant protein and choline, making it very good for health. There are many different ways to prepare eggs so you can change the taste everyday. This article will provide useful information about the nutritional composition of boiled eggs.

In various studies, lecithin is known for its health benefits. However, to date, there is still no definitive evidence that lecithin can aid in weight loss.