Pregnant women could climb stairs but it should be limited, especially in the first trimester. For pregnant women with high-risk of miscarriage or a history of it, climbing stairs should be absolutely avoided.

One of the exercise methods that brings many health benefits and is currently chosen by many people is climbing stairs. In fact, stair climbing exercises also help us lose weight effectively, improve physical strength, increase resistance, prevent diseases, especially very good for the cardiovascular system, improve the quality of life, and prolong life.