High-fat foods are not only found in fast food restaurants but are also common in office meals, restaurants, schools, and even in the home menus of many people. Most foods that are fried or cooked with excess oil are considered high-fat foods. They include french fries, pizza, onion rings, mozzarella sticks, and donuts.

For a long time, olive oil has been known to have excellent benefits for health, skin, and hair. So should parents give their children olive oil regularly?