Currently, there are many lists of exercises designed to increase height, and cycling is one of the methods included. Cycling is not only an environmentally friendly mode of transportation but also a great way to stay healthy. In fact, cycling can effectively promote height growth if you are still in the developmental stage, which typically ranges from childhood to adolescence. Let’s explore this benefit of cycling further in the article below.

This is a common question for many people when starting this sport. First, you need to determine the purpose of cycling, the amount of cycling you can or need to do in a day. Additionally, it depends on what you want to achieve. The article below will help you determine the appropriate time and distance to cycle.