Sweet potatoes are a healthy way to satisfy carbohydrate cravings. They contain essential nutrients, including vitamin C, calcium, beta-carotene, and a high level of slow-releasing carbohydrates. For those looking to lose weight, sweet potatoes can be an important food to help achieve your goals. However, whether it's good to eat sweet potatoes on an empty stomach is a question many people wonder about. Read on to learn more about this.