The perineum is the area of tissue located between the vagina and the anus. Though it might not seem essential, this part of the body plays a critical role during childbirth. Below are five key points women should know about the perineum to better understand this essential part of their anatomy.

Women who give birth vaginally not only face the pain of labor but may also need an episiotomy to help deliver the baby. After this procedure, it might seem that the exhaustion and pain are over. However, many new mothers face the issue of their episiotomy stitches opening, requiring them to return to the hospital for treatment.

During childbirth, the vagina must stretch to allow the baby to be born. Sometimes, during labor, your midwife or obstetrician may need to perform an episiotomy to create a larger opening in the vagina. Recovery from an episiotomy is usually quick; however, in the first few weeks, it may make it difficult for you to move. What is the best sitting position for you after an episiotomy?