Excess fat can accumulate in various areas of the body, including the abdomen, thighs, and armpits. Fat in the armpit area can cause insecurity, especially when wearing sleeveless or shoulder-baring outfits. If traditional methods do not reduce armpit fat, you can consider armpit liposuction.

Reducing belly fat not only enhances aesthetics but also improves overall health. However, few people know that bedtime habits can significantly aid in reducing belly fat. This article will guide readers on what to do before sleeping to lose weight and reduce belly fat.