A healthy diet can help prevent cardiovascular complications and reduce the strain on the heart for individuals with mitral, tricuspid, aortic, or pulmonary valve regurgitation.

Tarragon, also known as Artemisia dracunculus L., is an ancient herb that is related to the sunflower family. Tarragon is widely used for flavoring, aromatherapy, and medicinal purposes. It has a mild flavor that pairs well with dishes such as fish, beef, chicken, asparagus, eggs, and soups. Here are 8 benefits and uses of Tarragon.

Biotin, scientifically recognized as vitamin B7, plays a critical role in cellular metabolism and keratin formation, making it a key ingredient in supplements and skincare products designed to enhance hair and nail health. Which food and beverage source include high levels of biotin?

When you engage in high-intensity activities such as cycling, running, or weight training can sometimes lead to muscle pain. Muscle pain not only makes you feel uncomfortable but also disrupts your training regimen and affects your daily routine. However, there are many methods to relieve muscle pain, minimize muscle damage caused by exercise, and increase speed of recovery process. Below are top 10 foods and drinks to support muscle recovery.