Apples are a nutritious fruit. However, the apple ingredient contains many carbs, which affect blood glucose. This article will explain how apples affect blood glucose and how to combine them into your diet if you have diabetes.

Sucrose, glucose, and fructose are three common types of sugars found in natural products such as fruits, vegetables, dairy derivatives, grains, and processed foods. Despite all being classified as sugar, they differ significantly in their chemical structure, how the body processes them, and their impact on health.