Coconut water is naturally beneficial for both mother and baby as it provides numerous health advantages, including diuretic properties, detoxification, kidney stone prevention and antimicrobial effects. Additionally, consuming coconut water can help pregnant women prevent muscle cramps, support cardiovascular health, relieve constipation and boost immunity.

During pregnancy, your body requires more water than usual to support the development of the fetus. Hormonal changes associated with pregnancy may also lead to dehydration, making dry mouth a common symptom. However, there are various potential causes of dry mouth during this time. Some of the more common causes include dehydration, gestational diabetes, and sleep disorders…

Pregnant women often experience frequent urination, especially at night. This leads many expectant mothers to hold their urine or avoid urinating. However, holding urine can have significant adverse effects on the health of both the mother and the fetus.