Big fat arms are the reason why women lose confidence. Fat burning exercises will help women firm up their muscles, slim their arms quickly so they can confidently wear tight clothes that reveal the upper part of their body.

Typically, arm exercises involve the use of weights. However, there are plenty of exercises that strengthen and tone your arms effectively without requiring any fancy equipment. Here are 8 arm exercises you can try without weights: bicep curls to push press, arm circles, and more.

A hand has about 30 muscles, and they can become stronger and more flexible when you perform different exercises. Increasing the strength and range of your fingers and thumb will help you in various activities like playing sports, playing musical instruments, etc.