Bowel movements are a basic need for everyone. Establishing a regular habit of having a bowel movement every morning is key to maintaining a healthy digestive system and a refreshed mind to start the new day.

Snakehead fish is one of the favorite foods, mainly used as food, oriental medicine and treatment. In addition to the rich nutritional composition of snakehead fish, it also has pharmacological effects such as anti-bacterial, anti-inflammatory, cell proliferation, promote platelet aggregation and anti-nociceptive activities. Snakehead fish contains high levels of essential amino acids and an amount of good fatty acids that can directly improve tissue growth, wound healing, nutritional supplements such as food supplements and pharmaceuticals.

Papaya is rich in antioxidants such as lycopene, and contains a safe amount of sugar, making it a good food choice to combat various health issues, particularly diabetes. Read the following article to learn about the top health benefits of papaya and whether people with diabetes should eat it.

Excess fat can accumulate in various areas of the body, including the abdomen, thighs, and armpits. Fat in the armpit area can cause insecurity, especially when wearing sleeveless or shoulder-baring outfits. If traditional methods do not reduce armpit fat, you can consider armpit liposuction.

Nutrition, environmental factors, and chronic illnesses are factors that can influence a child's height and growth. In young children, slow height growth is often the result of an inadequate diet. So, what should parents do to help their child grow taller?

Nutrition during pregnancy has an important impact on the development of the fetus. Pregnant women need to have a balanced and adequate diet. Therefore, pregnant women who often fast or skip meals not only affect the mother's health but also affect the development of the fetus.