Exercise can help people lose weight, but it can also assist others in gaining weight healthily. You may want to gain weight to build muscle or if you are underweight. To achieve this, you need to make changes such as increasing calorie intake and exercising regularly to build lean muscle mass.

Bananas are the perfect snack after exercise because of the effect of eating bananas to gain muscle. Bananas are easy to eat, easy to digest and contain many essential nutrients, which help promote faster recovery after exercise.