Leptin is a hormone primarily produced by fat tissues. This hormone plays a crucial role in weight regulation. In recent years, leptin supplementation has become quite popular. Many people believe that leptin can reduce appetite and facilitate easier weight loss. However, the effectiveness of supplementing this hormone remains highly controversial.

Researchers have found a relationship between the hormone leptin and weight index. Supplementing this hormone will help control body weight better. In addition, we can use foods containing this active ingredient. The article will introduce 9 foods that help increase Leptin for the body.