Exercise can help people lose weight, but it can also assist others in gaining weight healthily. You may want to gain weight to build muscle or if you are underweight. To achieve this, you need to make changes such as increasing calorie intake and exercising regularly to build lean muscle mass.

Whether your goal is to become a bodybuilder or build bigger muscles, weightlifting not only helps you achieve a great physique but can also support healthier joints, improve cardiovascular health, and promote weight loss. However, like all other forms of exercise, if you don't allow your muscles time to recover, weightlifting every day can be counterproductive.

Typically, arm exercises involve the use of weights. However, there are plenty of exercises that strengthen and tone your arms effectively without requiring any fancy equipment. Here are 8 arm exercises you can try without weights: bicep curls to push press, arm circles, and more.