When you engage in high-intensity activities such as cycling, running, or weight training can sometimes lead to muscle pain. Muscle pain not only makes you feel uncomfortable but also disrupts your training regimen and affects your daily routine. However, there are many methods to relieve muscle pain, minimize muscle damage caused by exercise, and increase speed of recovery process. Below are top 10 foods and drinks to support muscle recovery.

Whether your goal is to become a bodybuilder or build bigger muscles, weightlifting not only helps you achieve a great physique but can also support healthier joints, improve cardiovascular health, and promote weight loss. However, like all other forms of exercise, if you don't allow your muscles time to recover, weightlifting every day can be counterproductive.

If you wish to run longer distances and improve your fitness, you should add a few minutes to each workout, and resist the discomfort to achieve your target time. If you want to increase your speed, doing plyometrics and sprints will help your body become stronger and faster. Follow these steps to run longer and get more out of your training.

A salty taste in the mouth can sometimes be normal. However, it may also indicate various local or systemic health issues. While it typically isn't a cause for concern, it's important to see a doctor if the salty taste is accompanied by other symptoms