Peanuts belong to the group of nuts that have a high nutritional and calorie content. They are commonly chosen by many people as a snack or as part of daily meals. So, does eating peanuts lead to weight gain?

Peanuts are a legume that originated in South America. Peanuts are also related to some seeds such as lentils and soybeans, so the nutrition in this seed is also worth paying attention to. So, how many calories do peanuts provide, how much protein is in 100g of peanuts, and what are the nutrients in peanuts? To clarify the nutritional questions of peanuts, there have been many research and statistical experiments. We will find out in the article below.