Lysine is one of the essential amino acids that the human body cannot produce on its own. This amino acid must be supplemented through dietary sources. The article below will help us better understand the benefits and side effects of lysine.

Getting enough lysine is important for kids, especially as they grow and develop. Lysine can be supplemented for infants starting from 3 months of age. However, how should lysine be supplemented for children, and what precautions need to be taken?

Lysine is an essential amino acid because your body cannot synthesize it on its own—it must be obtained from food. Lysine is crucial for normal body growth and the formation of carnitine, a compound found in most cells of the human body. So, what are the benefits of lysine?