According to a study by the University of Chicago on the physiological needs of men by age, at the age of 55, men expect to be able to prolong their sex life by 15 years. For women, this time will be less than 11 years. In fact, a healthy man's sex life at the age of 55 can extend by 5-7 years, and for women, this number is about 3-5 years less.

Testosterone plays a crucial role in the development and enhancement of sexual desire, as well as the masculine traits in men. To increase the levels of testosterone in the blood, it is essential to adjust your daily eating habits and incorporate regular exercise. Below are 12 natural foods that can help boost testosterone

Coconut oil is extracted from coconut meat. This oil contains a high amount of saturated fats, particularly medium-chain triglycerides (MCTs), at a relatively high proportion. Coconut oil is used in cooking, beauty, skincare, and health care. Additionally, many people suggest that coconut oil can increase testosterone levels and improve sexual function. However, the number of studies on the relationship between these two is still limited.

Testosterone is a sex hormone that plays an important role in health. Maintaining healthy testosterone levels is important for increasing muscle mass, improving sexual function, and enhancing strength. Moreover, changes in testosterone levels are linked to a number of health conditions, including obesity, type 2 diabetes, metabolic syndrome, and heart problems.