Bananas are one of the most commonly used pre-workout snacks. They are not only easy to carry, can be eaten directly, and are delicious, but also rich in carbohydrates and easy to digest. Furthermore, bananas are highly nutritious and can provide several benefits to improve exercise performance thanks to important nutrients like potassium.

When you engage in high-intensity activities such as cycling, running, or weight training can sometimes lead to muscle pain. Muscle pain not only makes you feel uncomfortable but also disrupts your training regimen and affects your daily routine. However, there are many methods to relieve muscle pain, minimize muscle damage caused by exercise, and increase speed of recovery process. Below are top 10 foods and drinks to support muscle recovery.