Sweating on the hands and feet is a common occurrence in newborns, often due to an underdeveloped nervous system regulating sweat or deficiencies in essential nutrients like calcium, vitamin D, or zinc.

Exercising diligently can help reduce excess fat in every part of the body. However, many people have the misconception that the more you sweat, the more weight you will lose. On the contrary, sweating a lot without providing water to the body can cause dehydration. Therefore, to lose weight effectively, each person needs to understand correctly and do it correctly.

Frequent night sweats in adults can be a sign of serious medical conditions. See your doctor to rule out the cause and get timely treatment.