Improving liver function and reducing ALT levels does not require drastic changes to your diet. Start with simple adjustments, such as eating more fresh vegetables and fruits, consuming fish, drinking low-fat milk, eating whole grains, and avoiding fried foods.

Fatty liver is a common condition among individuals who abuse alcohol, are obese, and have a sedentary lifestyle. It is one of the main causes of liver failure. However, fatty liver disease can be treated by making dietary changes.