Okra is known as a vegetable with high nutritional content and is increasingly chosen by many people in their daily menu. So what are the health benefits of okra?

Okra, also known by various names such as lady's finger, gumbo, or by its scientific name Hibiscus esculentus L., is a plant native to West Africa. In Vietnam, okra is widely cultivated and recognized as a nutritious food beneficial for health. Therefore, can postpartum women consume okra?