Peanuts are a legume that originated in South America. Peanuts are also related to some seeds such as lentils and soybeans, so the nutrition in this seed is also worth paying attention to. So, how many calories do peanuts provide, how much protein is in 100g of peanuts, and what are the nutrients in peanuts? To clarify the nutritional questions of peanuts, there have been many research and statistical experiments. We will find out in the article below.

Peanuts are widely used as a healthy snack or commonly found at venues serving alcoholic beverages such as beer and spirits... There are various types of peanuts, such as: raw, roasted, boiled, salted, and flavored. While peanuts are known for their high protein and fat content, you might wonder whether consuming peanuts can help with weight loss.