Lumbar Spondylosis is a chronic condition that occurs when the intervertebral discs and spinal joints become damaged, leading to the formation of bone spurs on the vertebrae. These changes may cause pain and limit mobility due to their impact on surrounding nerves and other spinal functions. If left untreated, lumbar spondylosis can result in serious complications. This article was written under the medical supervision of Dr.Phan Ba Quynh, Orthopedic Surgeon at the Orthopedic Trauma and Sports Medicine Center, Vinmec Times City International General Hospital.