Many people exercise with the primary goal of achieving a slim and flat waist, hoping that belly fat will disappear while the chest remains full and toned. In reality, there is still no scientific evidence to prove that any specific exercise can target fat loss in certain areas of your body. According to the Rush University Medical Center, the best way to reduce belly fat is by maintaining a balanced diet and incorporating supplementary exercises to reduce fat throughout the entire body.

Push-ups are an exercise that strengthens both the upper body and abdominal muscles. If done correctly, this exercise will work on the chest, shoulders, triceps, back, abdominal muscles and even the legs. You can do push-ups as part of a full-body workout, a daily fitness exercise. Below are some suggestions for the most effective push-ups that you can refer to.

Exercise can help people lose weight, but it can also assist others in gaining weight healthily. You may want to gain weight to build muscle or if you are underweight. To achieve this, you need to make changes such as increasing calorie intake and exercising regularly to build lean muscle mass.