Elevated triglyceride levels are a risk factor for various serious health conditions. Therefore, it is crucial to effectively manage this factor, and an appropriate diet is essential for stabilizing these levels in the blood.

Fruits rich in fiber can help promote satiety and curb unhealthy cravings. For individuals with diabetes mellitus, it's important to choose fruits with a glycemic index (GI) of 69 mg/dL or lower; the lower the GI, the better.

In addition to adhering to a strict diet, incorporating specific beverages can help reduce the risk of complications from diabetes.

Seafood provides excellent protein, contains healthy fats, and is rich in essential vitamins and minerals. It is important to learn how to prepare seafood appropriately for diabetes management.

Nowadays, vegetable fats (vegetable oils) are becoming increasingly popular in a healthy diet. These fats can have positive effects on health and prevent conditions such as high cholesterol, high blood pressure, and other dangerous cardiovascular diseases.

Most people have experienced the feeling of eating a lot but still feeling hungry, Some even worry and ask, "Why do I get hungry so quickly?". In fact, not all foods can keep you full for long, and certain ones may make you hungry quicker.