If you wish to run longer distances and improve your fitness, you should add a few minutes to each workout, and resist the discomfort to achieve your target time. If you want to increase your speed, doing plyometrics and sprints will help your body become stronger and faster. Follow these steps to run longer and get more out of your training.

Coconut water is the clear liquid tapped from coconut, it provides people with electrolytes, vitamins and minerals. Drinking coconut water does not only help hydrate your body but also balances the electrolytes in our body. So, when to drink coconut water to benefit yourself?