In the process of supplementing micronutrients for the body, there are components that support each other for better absorption, but there are also components that conflict if taken simultaneously. Taking iron and zinc together is a significant mistake you should avoid when supplementing micronutrients.

Iron is an essential element for blood formation process, growth, brain development and the nervous system of children. Therefore, the best time to take iron supplements for children to get maximum absorption is a matter of concern for parents.