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Articles in Unsaturated fats

Nutritional Composition of Basa Fish
Basa fish is a high-quality source of protein and healthy fats, such as omega-3 fatty acids. Its low price and availability make basa fish suitable for many family meals. So, what is the nutritional composition of basa fish?
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What are vegetable fats?
Nowadays, vegetable fats (vegetable oils) are becoming increasingly popular in a healthy diet. These fats can have positive effects on health and prevent conditions such as high cholesterol, high blood pressure, and other dangerous cardiovascular diseases.
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6 Outstanding Benefits of Poppy Seeds
Poppy plants have been around for a long time and are used for many different purposes. Poppy flowers are commonly white or yellow. Poppy seeds are small, round, slightly blue-black or light gray depending on the growing conditions. Poppy seeds are used in dishes and according to research, they bring many health benefits such as treating asthma and insomnia.
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