Basa fish is a high-quality source of protein and healthy fats, such as omega-3 fatty acids. Its low price and availability make basa fish suitable for many family meals. So, what is the nutritional composition of basa fish?

Nowadays, vegetable fats (vegetable oils) are becoming increasingly popular in a healthy diet. These fats can have positive effects on health and prevent conditions such as high cholesterol, high blood pressure, and other dangerous cardiovascular diseases.

Poppy plants have been around for a long time and are used for many different purposes. Poppy flowers are commonly white or yellow. Poppy seeds are small, round, slightly blue-black or light gray depending on the growing conditions. Poppy seeds are used in dishes and according to research, they bring many health benefits such as treating asthma and insomnia.