Home‑based methods for treating wrist joint pain can help reduce discomfort for those experiencing pain in the wrist area. This condition is common among office workers who frequently use keyboards, or devices that require significant wrist and finger strength. This article is written under the professional guidance of MSc, MD. Nguyen Thi Thanh Binh – Rehabilitation Physician, Department of General Surgery – Vinmec Da Nang International General Hospital.