TOP foods to effectively "rejuvenate" the liver

Video content is professionally consulted by Doctor Dong Xuan Ha - Specialist in Endoscopy - Gastroenterology, Vinmec Ha Long International Hospital

The liver is an organ that performs many tasks for our body to grow healthy. In order for the liver to function properly, in addition to resting and exercising in moderation, you also need to know how to use effective liver detoxification foods.
According to Doctor Dong Xuan Ha - Specialist in Endoscopy - Gastroenterology, Vinmec Ha Long International Hospital, the liver detox foods that you can use every day include: Green tea, avocado , garlic, fatty fish, yogurt, cruciferous vegetables and almonds,...
Basically all raw and less processed foods are considered liver detox foods. However, if you really have liver problems, it is best to see a doctor to solve the internal problems of the liver, the doctor will also guide you with a beneficial diet. For the liver, if you can't rejuvenate your liver, it won't slow down your liver's aging rate.