Dull, lifeless skin: Causes and solutions

Dull and lifeless skin condition will make your face always look tired, affecting your confidence in work and communication. Therefore, women need to understand the causes and how to take care of dull skin to get a smooth and healthy skin.

Dull skin is uneven skin tone, rough, dark or pale skin tone, not bright. In addition, people with dull, lifeless skin often have quite large skin pores, even wrinkles, dark spots, and dark spots. Therefore, no one wants to own a dull skin, because it makes you always seem tired, lifeless, affects confidence,...

External factors or mistakes in skin care are the causes of dull skin. Specifically:
2.1 Innate - melanin pigment of each person Melanin is the pigment that determines the color of each person's skin. It is made of skin cells (Melanocytes - melanocytes) distributed in the basal layer of the epidermis. Everyone has the same number of Melanocytes, but depending on race and environment, Melanocytes can produce more or less melanin.
Scientists have recently discovered that melanin exists in two forms: light (Pheomelanin) and dark (Eumelanin). People with a high amount of melanin and a high percentage of dark melanin will have dull, uneven skin, many dark spots, freckles and melasma.
2.2 Do not exfoliate regularly Every day the body excretes billions of old cells, which accumulate on the surface of the skin. This layer of dead cells is one of the causes of dull, lifeless, less bright and increasingly rough skin. In addition, the amount of dead cells on the skin also prevents the skin from absorbing nutrients in skin care products. Even if you take care of your skin regularly every day, the nutrients in those products will be difficult to fully absorb into the skin. Therefore, for brighter and smoother skin, you should periodically exfoliate by physical or chemical methods.
2.3 No sun protection for skin UVA and UVB rays in the sun are one of the causes of skin dulling faster. When the skin is exposed to sunlight, it will stimulate the growth of melanin - a pigment that protects the skin from ultraviolet rays but also causes melasma, making the skin dull. In addition, UVA rays silently penetrate deep into the skin, causing damage to the skin, accelerating the aging process. UVB rays cause sunburn and darkening of the skin. Not only that, these rays also break down the collagen layer on the skin, causing the skin to age quickly, appear melasma, freckles, ... Therefore, if you do not cover your skin carefully before going outdoors, your skin will you run the risk of becoming dull, pale.
2.4 Vitamin and mineral deficiency Skin Daily diet also has a direct effect on health and skin. If you regularly use foods high in sugar, starch, grease, etc., you are prone to diseases that make your skin dull. Ingesting too many starchy foods increases the formation of AGEs - sugary protein molecules. These molecules attack the skin, causing the skin to lose its firmness, appear more wrinkles, dark spots, ... In addition, if for a long time you do not eat enough foods rich in vitamins B and C groups. , E, zinc minerals, fatty acids, ... for the body, the skin is also prone to dullness, not smooth and fast aging.

2.5 Dehydrated, dehydrated skin Not providing enough water to the skin is one of the causes of dull, lifeless skin. When the skin is not provided with enough moisture or is severely dehydrated, the skin cells will not be strong enough to protect the skin, the skin is vulnerable to serious damage due to bad factors from the outside. In particular, oily skin must also be moisturized to have better resistance.
2.6 Cosmetic abuse If abused, used too much or used for a long time with both makeup or skin care cosmetics can be the cause of skin damage, making the skin dull. The overuse of makeup causes toxins to accumulate on the skin, stimulating the formation of melanin, making the skin dark. And overuse of skin care cosmetics can cause a burden on the skin, overloading the skin, and not absorbing all the nutrients. Excess nutrients on the skin will clog pores, forming acne. Acne-causing bacteria will destroy the skin's protective film, making the skin vulnerable to sunlight, becoming dark and uneven.
2.7 Improper skin care habits Improper skin care habits such as: Lazy to apply lotion, abuse of exfoliation, not removing makeup - washing your face before going to bed,... are quick to do. The skin weakens and leads to darkening, dullness. When the skin's resistance is reduced, external agents such as dirt or sunlight can easily attack and damage the skin.
Moreover, not cleaning the skin before going to bed causes dirt, sebum and makeup to accumulate on the skin, clogging the pores, making the skin worse and prone to acne. At the same time, the habit of not moisturizing, improper moisturizing will make the skin dry and rough, many dead skin cells and lead to dark, dull skin.
2.8 Irregular living The habit of staying up too late using the phone, computer or not getting enough sleep will make your body always in a state of fatigue and loss of concentration. Besides, night is the time for the body and skin to rest, skin cells are restored and regenerated. Without sleep, the skin will be weak, prone to irritation and inflammation, more sensitive, and accelerate the skin aging process. In addition, irregular activities, staying up too late or lack of sleep also accumulate toxins in the body, leading to dark, dull skin.
2.9 Environmental pollution Environmental pollution not only negatively affects your health but also makes your skin dull and lifeless. Polluted air contains a lot of dust and toxic impurities that cannot be seen with the naked eye. They can destroy the connective fibers under the skin such as collagen and elastin, stimulating the formation of melanin in the skin. When the texture and tone of your skin is changed, your skin often looks dull, pale.

2.10 Stress, prolonged pressure Stress and pressure in work and life easily make you sleep deprived and tired. At the same time, stress also makes you not eat well, sleep well, change hormones and affect the formation of melanin on the skin. At that time, the amount of the hormone cortisol in the body increases, affecting blood circulation under the skin, blood must be rushed to nourish important organs such as the heart, brain, ... This makes your skin turn pale. pale, dull, lifeless.
2.11 Hormonal changes When the body enters some special stages such as the menstrual cycle, puberty or pregnancy, menopause, etc., the hormones in the body will change and lead to some obvious signs on the skin. Hormonal changes cause hormone imbalance in the body, reducing estrogen levels, increasing testosterone levels, causing the skin to produce more oil and enlarged pores. This condition causes the skin to darken, appear dark patches on the skin, prone to acne,...
2.12 Skin aging Inadequate skin care is also the cause of skin aging. early, happen quickly. The state of skin aging has typical signs such as: Dry, rough skin with smoothness, uneven skin tone, dullness, less vitality, more wrinkles, ...

From the causes of dull skin, you can change some skin care habits and living habits to help skin glow healthier. The measures given include:
3.1 Periodic exfoliation You should periodically exfoliate 1-2 times a week by physical or chemical methods. This helps stimulate the skin to produce new cells, removing the old cells that cause darkening. With just the right exfoliation with the right frequency, you will own a smoother and more beautiful skin. At the same time, your skin can also absorb the best nutrients in skin care products.
3.2 Pay attention to cleaning the skin When cleaning the skin, you need to apply 2 basic cleaning steps: removing makeup and washing your face to remove makeup, sunscreen as well as dirt and sebum clinging to the surface of the skin. . You can use makeup remover oil, makeup remover or makeup remover suitable for your skin type. In addition, facial cleanser products with a pH below 7, with mild ingredients, alcohol-free and whitening effect will also be safe for your skin, not irritating to the skin.
3.3 Sunscreen for skin Before going out, you should apply sunscreen with high sun protection factor and broad spectrum to protect skin from UV rays. In addition, you should cover your skin carefully before going outdoors (by wearing a jacket, hat, sunblock) to avoid sunburn or redness, and reduce darkening and dull skin. color.
In addition, you should limit going out at noon or during the peak hours of the hot sun; Eat and drink enough water and essential vitamins for the skin to increase resistance and resist negative impacts from the environment. If you are in the sun and your skin is red or burning, you should wash the area with cool water to avoid the harmful effects of UVA and UVB rays.
3.4 Hydrate the skin sufficiently To overcome dull skin lack of vitality, you need to drink enough water every day, combined with the right skin moisturizing routine. After cleaning the skin, you need to use toner, serum, moisturizer, whitening cream to fade uneven skin tone, nourish skin more healthy, soft and bright white.
When choosing a moisturizer, you should give priority to choosing products with natural, benign and non-abrasive ingredients such as glycerin, vitamin E, hyaluronic acid, honey extract, aloe vera, .. Fully hydrated skin will be healthy, have better resistance to negative impacts from the external environment.
3.5 Get enough vitamins and minerals in your diet Your daily diet also has a direct impact on the health and beauty of your skin. Vitamins and minerals play an important role in promoting the metabolism and purification of the skin, helping to increase the skin's resistance, improving dull, lifeless skin. The adequate addition of these substances will regenerate the skin, making it more radiant and bright. Some vitamins and minerals that help to whiten skin from the inside are vitamin A, vitamin B, vitamin C, fatty acids, zinc, lactic acid,...

3.6 Skin massage, mental relaxation Regularly giving yourself short periods of time to relax is also a measure to help you balance the hormone cortisol, helping to reduce darkening of the skin. Facial massage and regularly applying masks are also a measure to help increase blood circulation, making the skin more rosy.
3.7 Moderate activity Maintaining a diet, sleeping, resting on time, not staying up too late, sleeping before 11pm and sleeping for 8 hours/day is a moderate living habit that helps you ensure enough time. Give the skin rest and regeneration.
To maintain the softness of the skin, avoid dry skin, you should drink enough water every day. According to research, every day need to provide enough water 40ml/kg body weight. Thus, a person weighing 50kg should drink enough 20ml of water per day. Besides, you can drink fruit juices because they both hydrate and provide vitamins for healthy skin.
In addition, you should also pay attention to limit the use of foods containing a lot of sugar, starch or fat, ... but should prioritize foods rich in vitamins and minerals such as cereals, green vegetables, fruits, kind of fish,... From there, you will have a brighter, healthier skin, and a reduction in dark spots and dullness.
3.8 See a doctor If dull, lifeless skin appears suddenly and progresses quickly, accompanied by some other skin problems such as dry skin, redness, severe inflammatory acne, ... then you should see a dermatologist for examination and treatment.
Above are the basic causes and ways to overcome dull, lifeless skin that makes your face look less sharp. In addition to using the right skin care products, you need to pay attention to take care of and nourish your skin from within thanks to a healthy diet and lifestyle. This way, your skin will always be healthy, shiny and radiant.
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