Hydrolyzed collagen and things to know

Beautifying the skin with collagen has been a fairly popular method applied by many women. However, hydrolyzed collagen is considered the most advanced and optimal method for healthy skin, shiny hair, and increased absorption by the body 7 times. Let's learn more about hydrolyzed collagen and its benefits for the body.

According to experts, collagen content in daily food accounts for only a very small amount. Collagen usually inherently has a larger molecular size than the size of natural collagen in the body, so when we use a large amount of collagen, the possibility of rejection will be very high, further reducing the effectiveness of collagen supplementation.
To solve this problem, hydrolyzed collagen (Hydrolyzed Collagen) was born. Hydrolysis technology helps to extract collagen from the skin of animals, especially from the skin of deep-sea fish such as cod, salmon, etc. into collagen peptides with rapid effect. Because this type of collagen has a high concentration of nutrients, it is very pure with a molecule as small as 1/60 of ordinary collagen but has the most similar structure to human skin, increasing its absorption by 7 times.

In general, hydrolyzed collagen has the following effects:
Improves skin moisture and elasticity, helps skin firmness and anti-aging. Supplement collagen for tendons, bones, cartilage, ligaments and teeth. Fortify keratin, restore split ends, make hair shiny, strong and limit hair loss. Improve immune system . Suppress appetite, support weight loss. Especially not causing fat compared to normal collagen. Support joint lubrication, help preserve muscle tone, protect joints. Reduces the risk of cataracts. Increases lipid metabolism and lowers blood cholesterol. Improves cardiovascular, liver and lung function. Cancer prevention. In addition, hydrolyzed collagen also has other advantages such as:
Increases absorption rate up to 90%, while we can only absorb 27% collagen from food. The amount of amino acids, proline, glycine and hydroxyproline is 10-20 times higher than that of conventional proteins. These amino acids play an important role in the formation of connective tissue, helping to slow down the appearance of wrinkles and dryness in the skin.

Due to the great benefits that hydrolyzed collagen brings, there are many products on the market today that are advertised as having hydrolyzed collagen as an ingredient. However, the collagen market is extremely complicated, many products are floating and of poor quality, in addition, not all types have good effects on the skin, so please pay attention to choose the type, you should choose the type of hydrolyzed collagen derived from it. from farmed and hormone-free animals.
Women should learn carefully and choose to buy supplements in reliable places, carefully review product ingredients so that when used safely and effectively, avoid encountering unwanted side effects. .
To use hydrolyzed collagen most effectively, here are some tips that you can refer to:
Appropriate rate of using hydrolyzed collagen: 0.2 -2% Only supplementing with collagen-containing foods is still Not enough, but you need to provide more for the body by using functional foods containing hydrolyzed collagen, as well as external skin care products. If you are allergic to certain ingredients, choose carefully a product that contains hydrolyzed collagen that does not include the ingredient you are allergic to. To be sure, it is best to consult your doctor for advice and choose the most suitable product. In some cases, products containing hydrolyzed collagen can cause side effects such as belching and bloating, some causing discomfort when absorbed. Hopefully this article has brought you the information you need to know about hydrolyzed collagen and helps you refer to the beauty and health care ways with this ingredient for the highest efficiency.