9 Coffee Alternatives and Why You Should Try Them?

Coffee is a beverage choice that many people choose, but in the long run, it's not a good choice. In fact, there are many other drinks that can replace coffee, so why not give them a try?

A lot of people feel more alert and energetic after enjoying a cup of coffee in the morning. However, some other subjects do not choose this way because coffee can cause feelings of tension, agitation or can also be the cause of headaches and indigestion,... Therefore , besides coffee you can change the taste with the following foods:

Like coffee beans, lettuce roots can be roasted, ground and brewed into a great hot beverage. It tastes very similar to coffee but contains no caffeine. It provides a fairly rich source of inulin. This soluble fiber can aid in digestion and support the gut by promoting the growth of beneficial bacteria - especially Bifidobacteria and Lactobacilli
Also, it can stimulate the gallbladder to produce more bile. More beneficial for fat digestion. Lettuce root can be found before grinding and roasting, so it's easy to prepare. To make a cup of lettuce coffee, simply brew it like regular coffee grounds using a filter coffee maker, French press, or espresso machine.
Use 2 tablespoons for 180 ml of water or adjust this ratio based on your preference. Be aware, however, that lettuce root may cause digestive symptoms in some people. While inulin is great for your health, it can have side effects like bloating.
You should avoid lettuce root if you are pregnant or breast-feeding as there are no studies on its safety during pregnancy and lactation.

Matcha is a type of tea made by steaming, drying and grinding the leaves of the tea plant (also known scientifically as Camellia sinensis) into a fine powder.
The whole leaf is used so we can all use the antioxidant - epigallocatechin gallate (EGCG). In addition, matcha provides a lot of benefits because it contains EGCG. Observational studies show that regular green tea consumption can reduce the risk of high blood pressure. Green tea has also been linked to reduced weight and body fat, as well as a reduced risk of type 2 diabetes. To be able to enjoy a delicious cup of matcha, we need to prepare the following steps:

Sift 1 teaspoon matcha powder into the porcelain bowl using a fine mesh strainer. Add hot water with water temperature should be about 160101°F. Stir slowly until powder has dissolved and there is a light foam. If desired, you can also add 237 ml of milk for extra flavor.
Matcha is generally higher in caffeine than regular brewed green tea and sometimes higher than coffee. Depending on how it is prepared, it may have more or less caffeine than coffee. The amount in each cup can vary widely, from 35 to 250 mg per cup.

Golden milk is a rich, caffeine-free alternative. This warm drink combines invigorating spices like ginger, cinnamon, turmeric, and black pepper. Other popular additions include cardamom, vanilla, and honey.
Besides giving drinks a nice golden color, turmeric may have powerful anti-inflammatory properties thanks to the potent chemical curcumin. Furthermore, black pepper increases the body's ability to absorb curcumin, as well as fat. Therefore, you may consider using whole milk along with this drink. You can prepare a basic golden milkshake in about 5 minutes as follows:
Combine 1 cup (237ml) milk with 1/2 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/8 teaspoon Ground ginger coffee and a pinch of black pepper. Can add honey for better taste. Warm the mixture over low to medium heat, stirring frequently to prevent burning. Once heated, pour the drink into a cup and enjoy.

Changing drinks in the morning is not as complicated as we think. Lemon water is a great way to start the day full of energy. They do not contain calories, do not contain caffeine and also provide an abundant amount of vitamin C for the body. As an antioxidant, vitamin C plays a role in the immune system and protects the skin from sun damage. It is essential for making collagen, a protein that provides the basic structure for skin, tendons, and ligaments.
A glass of lemonade is made by adding the juice of half a lemon (1 tbsp or 15ml) to 1 cup (237ml) of cold water Adding other fruits and herbs is the optimal choice for more flavor for your lemonade.

Yerba mate is a naturally caffeinated herbal tea made from the dried leaves of the South American holly plant, llex paraguariensis.
If you're looking for a coffee alternative but don't want to part with your morning caffeine, then yerba mate is a good choice. One cup (237ml) contains about 78 mg of caffeine, which is similar to the caffeine content of an average cup of coffee. Yerba mate is also loaded with beneficial plant compounds that act as antioxidants. In fact, some studies suggest that it may have higher antioxidants than green tea. Traditionally, yerba mate is prepared in a pot of yerba mate and added water when taken.
To make drinking yerba mate easier, you can use yerba mate tea bags. In these cases, simply steep the tea in hot water for 3–5 minutes and enjoy. Despite its health benefits, it should be consumed in moderation. Studies have shown that regular consumption of 1222 liters per day increases the incidence of certain types of cancer.

Chai Tea is a black tea blended with strong herbs and spices. Although it contains less caffeine (47 mg) than coffee, studies show that black tea can still improve mental alertness. Both black and green tea are made from the Camellia sinensis plant, but black tea undergoes fermentation, which changes the chemical composition. Both types have powerful antioxidant properties. Several observational studies have shown that drinking black tea reduces the risk of heart disease. Besides health benefits, Chai tea has a strong taste and pleasant smell. There are many recipes, but here is a simple way to prepare a cup of Chai tea: Crush 4 cardamom seeds, 4 cloves, and 2 black pepper. Combine 2 cups (474 ​​ml) filtered water, 1 inch (3cm) slice of fresh ginger, 1 cinnamon stick, and crushed spices. Bring the mixture to a boil, then remove from the heat. Strain the tea into two cups and enjoy. To make a tea latte, simply use 1 cup (237ml) of your favorite milk instead of the water in the recipe above.

Rooibos or red tea is a caffeine-free beverage that originated in South Africa. Unlike coffee and other teas, rooibos is low in the antioxidant tannins, which can be beneficial but also interfere with iron absorption. Despite its low tannin content, rooibos provides significant amounts of other antioxidants. One test-tube study found that rooibos may help protect against heart disease, while another found the potential to reduce cancer risk contained in this tea. Rooibos has a bitter, slightly sweet fruity taste. To prepare yourself a cup, use a tea strainer to steep,5 teaspoons of liquid rooibos for up to 10 minutes. You can add lemon and honey to taste better.

Apple Cider Vinegar Apple cider vinegar (ACV) is made by fermenting mashed apples with yeast and bacteria. This process produces a compound called acetic acid, which may have beneficial effects on insulin sensitivity and blood sugar levels. One study found that when people with insulin resistance took 20 grams of ACV before a meal, their blood sugar spike was reduced by 64%. However, this effect is not seen in people with type 2 diabetes. Although evidence is lacking, ACV may also increase feelings of fullness after meals and aid in modest weight loss. A basic AVC beverage that combines 1 tablespoon raw or unfiltered apple cider vinegar, 1 cup (237ml) cold water, and optionally 1 tablespoon honey or other preferred sweetener.
Do not take ACV without first dilution. ACV contains 4 % acetic acid which can burn your mouth and throat. It can also erode tooth enamel if used regularly, so it is recommended to drink water before and after taking ACV

Kombucha is made by fermenting black tea with bacteria, yeast, and sugar. Fermentation creates a symbiotic colony of bacteria and yeast, commonly known as SCOBY. Once fermented, kombucha contains probiotics, acetic acid, and antioxidants, all of which have health benefits. Animal and test-tube studies show that kombucha can boost your immune system and improve cholesterol and blood sugar levels in people with diabetes. Making your own kombucha is not recommended due to the high risk of contamination from harmful pathogens.
While coffee has many health perks, it may not be for some people. Instead, people have plenty of other options to enjoy healthy drinks like herbs and spices rich in antioxidants, probiotics, and acetic acid. If you're looking for a healthy alternative to coffee, the drinks on this list are well worth a try.
Reference source: healthline.com
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