Effects of Caffeine on Your Body

Coffee is a drink commonly known for its use of creating alertness for the brain. However, it is also a central nervous system stimulant and affects the body in many ways. The following information may make you rethink drinking coffee to promote its effects and ensure health.

Caffeine provides no nutritional value on its own and has no taste, so you may not be aware of the presence of caffeine in your food. Some drugs may even contain caffeine without our knowledge.
Is caffeine good for health? Caffeine is the ingredient that almost always causes some symptoms. At a minimum, we can feel energized after taking them, but over time, too much caffeine can trigger symptoms of addiction. If you're healthy, it's perfectly normal and safe to consume about 400 milligrams of caffeine per day. However, keep in mind that a standard size cup of coffee is 8 ounces. So it's important to pay attention to the size of the cup of coffee you drink so you know when to stop.

Many studies have shown that caffeine acts as a central nervous system stimulant. When it comes to its effects on the brain, what comes to mind right away is creating alertness. You'll feel more alert and less tired when you consume caffeine, as it's a common ingredient in medications that treat sleepiness, possibly headaches, and migraines.
Not only that, many studies also show that regular coffee drinkers have a lower risk of developing Alzheimer's disease and dementia, and reduce the risk of suicide by 45%. However, these benefits are actually limited to high-octane coffee drinkers and not decaf coffees. Some people consider coffee a healthy drink, but like most foods, when your body consumes too much caffeine, it's not really healthy.
Headaches are one of the first reactions that you may notice when consuming a lot of caffeine. This is mainly related to caffeine withdrawal syndrome. Because when the blood vessels in the brain get used to the effects of caffeine, if you suddenly stop consuming caffeine, it can cause a headache. Other symptoms of caffeine withdrawal include anxiety, irritability, and drowsiness. In some people, cutting caffeine doses suddenly can cause tremors. Although extremely rare, caffeine overdose can also cause symptoms such as confusion, hallucinations, vomiting, and death from convulsions. Overdose occurs when large amounts of caffeine are consumed in the body.

Caffeine increases the amount of acid in the stomach and can cause heartburn or upset stomach. When caffeine enters the body, it is processed in the liver and excreted in the urine. This is why you may have to pee more immediately after taking caffeine. If you have stomach problems, such as acid reflux or ulcers, check with your doctor to see if you can use caffeine.

Caffeine is absorbed from the stomach and it reaches its highest levels in the blood within an hour or two of consumption. In fact, drinking caffeine can increase blood pressure for a short time. This effect is thought to be due to an increase in adrenaline or a temporary blockage to the hormones that naturally widen the arteries. Most people don't experience long-term effects on blood pressure, but if you have an irregular heartbeat, caffeine can make your heart work harder. Therefore, if you have high blood pressure or heart-related problems, ask your doctor if caffeine is safe for you to consume, because drinking caffeine can cause a rapid heart rate or heart rate. irregular and difficult to breathe. In some special cases, an overdose of caffeine can lead to death due to convulsions or irregular heartbeat.

Caffeine consumed in large amounts can interfere with calcium absorption and metabolism. This can contribute to osteoporosis. Consuming too much caffeine can cause muscles to twitch. If you are on caffeine withdrawal, one symptom may include muscle aches.

Of the effects of caffeine on the reproductive system, it has been found that caffeine travels through the bloodstream and into the placenta. Since this is a stimulant, it can increase the heart rate and metabolism of the fetus. If a mother drinks too much caffeine during pregnancy, it can also slow the baby's growth and increase the risk of miscarriage. In most cases, consuming a little caffeine is safe during pregnancy. The Mayo Clinic has shared that you should limit caffeine consumption to 200 to 300 mg per day if you are trying to get pregnant. There is some evidence that consuming large amounts of caffeine can interfere with the production and metabolism of estrogen needed to conceive. The effects of caffeine on health are undeniable, but we need to pay attention that we should only consume a sufficient amount, drinking too much always has many potential health risks.
If necessary, you can consult doctors and experts at Vinmec International General Hospital for advice on using caffeine as well as establishing a healthy diet with current health status. in.

Reference source: healthline.com