The Relationship Between Introverts, Extroverts, and Happiness

Extroverts tend to seek outside contacts, like to socialize, be optimistic, enthusiastic. Introverts like to seek inner contacts, discreet and reserved. So, is a total extrovert or an introvert any good?

The concept of introverts and extroverts was first published in 1921 by the Swiss psychiatrist Carl Jung. He argues that the two groups have different main life goals.
Introverts tend to focus more on inner thoughts, feelings, and moods than seeking external stimulation.
Extroverts are people who tend to focus on external interactions, social relationships.
Introverts are often more introspective and less motivated to interact socially. Introverts also have fewer relationships and social time than extroverts.

2. Why are there introverts and extroverts? Some explanations for the difference between extroverts and introverts are:
Anatomy: Several studies have shown that the difference between introverts and extroverts is related to the dopamine system in the brain. . Extroverts may be more likely to experience positive emotions. Social factor: A common explanation for the difference in happiness between introverts and extroverts is based on Jung's theory, which is that humans are inherently social animals, so contact brings happiness. happiness. Extroverts seek contact, so extroverts feel happier. 3. The relationship between introverts, extroverts and happiness Fleeson and colleagues suggest that being extroverted or introverted affects happiness to some extent. We can create their happiness by changing our own behavior.
According to studies, the happiness level of introverts is lower than that of extroverts, which does not mean that introverts are unhappy.
Here are a few tips for introverts to boost happiness:
Get to know yourself: We're not all introverts or all extroverts. We tend to lie in between these two extremes, meaning that sometimes we turn to the crowd, interested in social interactions, but at other times we want to find quiet, solitude and solitude. . Understanding yourself is an important aspect of creating your own happiness. If yes, you want to go outside, meet and eat with people. When you want to turn inward, you can meditate or read a book. Embrace Introverts' Strengths: Research shows that introverts have more gray matter in the prefrontal cortex, the area that controls complex and abstract thinking and regulates emotions for decision-making. So, introverts tend to be better problem solvers, learners, and behavioral and emotional regulators. Act the part of an extrovert: When you engage in socializing, act like an extrovert. This doesn't mean you lose your introverted self. Tap into the inner world of introverts and engage in extroverted activities, share your opinions, make jokes and once in a while you're in the spotlight. If you're not very social, encourage yourself to connect with others in ways that work for you.

4. Are extroverts good? Are introverts good? Both extroverts and introverts have their own strengths and weaknesses. We should learn from each group of people to bring more happiness.
Introverts should focus more on the future, just like extroverts. Extroverts have a clear perception of their future, dreams, and life goals and want to share them with those around them. In contrast, happy introverts don't want to share with many people.
Psychologists have shown that, when you have a clear purpose for the future, you easily achieve success and happiness. Therefore, introverts should have a clearer perception of their future.
Extroverts should seek out the deep friendships that introverts tend to have more of. Usually extroverts love crowds, new exposure, and excitement, so they don't have as deep friendships as introverts. A deep friendship creates happiness for life.
Whether you are an extrovert or an introvert, it is important to create happiness. Observing and learning from people who are very different from you is a great way to learn how to be happier.

Reference sources: webmd.com, theatlantic.com, verywellmind.com