Is eating dragon beans good? Lose weight?

Dragon beans are one of the healthy foods, popular in vegetarian diets. However, some people still doubt the benefits of this food when they do not know "Is it good to eat dragon beans?", "What are the effects of eating raw dragon beans?". Questions will be answered in the following article.

Dragon beans, also known as star fruit, have the scientific name tetragonolobus. The dragon bean plant is well suited to the hot and humid equatorial tropics. Therefore, it is commonly grown mainly in tropical New Guinea.
Starfruit tree has an abundant source of nutrients from the stem, leaves, seeds... If the leaves of dragon beans are often used as a salad vegetable, the tubers can be cooked, and the dragon beans are used. in the same way as soybeans.

2.1. Contains a lot of protein In dragon beans contain ingredients such as soy protein suitable for women after giving birth and breastfeeding. When adding dragon beans to the diet, it will help mothers increase milk production and improve milk quality. As a result, young children and infants will have more complete nutrition. Many mothers do not pay attention to supplementing with protein in the process of breastfeeding, causing their babies to be underweight.
2.2. Preventing premature aging Dragon beans also have a beautifying and anti-aging effect thanks to vitamin C and vitamin A ingredients. The vitamins act as antioxidants, helping to improve natural skin, preventing darkening. skin, crow's feet. In addition, vitamin C also has the effect of increasing skin elasticity.

2.3. Improves resistance Broad beans help improve resistance very well thanks to many nutritional components in it. Eating star fruit daily will help you create a barrier to protect the body from the risk of infection and other diseases.
In dragon beans contain a high amount of zinc to help the body limit the common cold.
2.4. Bringing many benefits to pregnant women For pregnant women, folic acid is very important. This substance helps the process of DNA synthesis and cell division in the fetus take place more smoothly. At the same time, prevent birth defects in babies. Fortunately, star fruit is high in folate.
When you supplement folic acid from dragon beans during pregnancy, it also prevents iron deficiency anemia and prevents infant malnutrition.
2.5. Improves Symptoms of Asthma The magnesium content in dragon beans has been shown to improve asthma conditions. Because magnesium also helps to normalize and regulate breathing for people with asthma. You can consult a nutritionist about eating dragon beans to improve asthma.
2.6. Prevention of diabetes Diabetes is caused by high blood sugar. Star fruit contains calcium and vitamin D - two important nutrients that help prevent this disease. Therefore, diabetic patients can add star fruit to their daily diet.
2.7. Treatment of arthritis Some components in dragon beans have antioxidant properties that help reduce inflammation, reduce swelling such as manganese, minerals... As a result, arthritis patients when using this food will improve their symptoms. symptoms of arthritis.
2.8. Enhance eye health Dragon beans contain many vitamins that improve muscle and nerve signals. This will strengthen the connection between the eyes and the brain in a better way. At the same time, dishes from star fruit will prevent eye diseases such as glaucoma and cataracts.

Does eating dragon beans lose weight? Is it good to eat raw dragon beans? is the concern of many people. In fact, you can use immature peas to eat in your diet. Because when unripe, dragon beans will contain quite a few calories. According to research, in 100 grams of dragon beans contains only about 409 calories, suitable for those who are on a diet.
Hopefully, through this article, readers have better understand the benefits of dragon fruit. From there, add this type of food to the appropriate diet.